If you are a coed who is looking to lose few extra pounds, you will be happy to hear that there are certain weight loss tips for college students that will also help you save money. In fact, weight and finances are among the most common problems that bother college students, according to many surveys. The good news is that you can tackle both of these issues at the same time!
Eating healthy doesn’t have to be expensive. In fact, you are bound to save quite a lot of money if you get on a weight loss diet. On top of everything, such diets can also be appetizing, making you want to eat healthy forever. With this in mind, here are five best weight loss tips for college students!
1. Cut Down on Calories
There is a consensus among doctors and nutritionists around the world about the number of calories humans should ingest on a daily basis. The key is to consume the perfect amount of calories, which is in the range between 1,500 and 2,500, depending on the gender, age, and the amount of physical activity on a daily basis.
If you are consuming fewer calories than you need, you may harm your health. However, if you’re taking in more calories than your body needs, the excessive calories will turn into fat. Luckily, you can calculate your ideal amount of daily calories online by using a calorie calculator. The chances are high that you are consuming much more calories than you need. Once you cut on the calories, you will lose fat, but also save your money.
2. Stop Eating Fast Food
When it comes to fast food, it’s all about taste. Hamburgers, sandwiches, pizzas and other types of fast food contain a lot of calories, but that doesn’t mean that we can stop when we eat enough. The reason why most people end up overeating on fast food is that it’s tasty. The science behind this comes from the fact that fast food is rich in umami, which is considered to be the savory taste.
The science has confirmed that we have an urge to eat the fast food not because of the nutritive value of it, but because of the high level of umami! Luckily, you can make the healthy foods more umami-rich! All you got to do is add ingredients rich in umami, such as tomatoes, cheese, soy and fish sauce, as well as a variety of spices.
3. Eat More Oats
Oats are probably the most affordable superfood. They are rich in dietary fiber, which is essential for your digestive system. It will accelerate your metabolism, which will lead to calorie burning. Speaking of calories, oats contain lots of carbohydrates, but they are slow-burning. This means that they won’t mess up your insulin levels, but will keep you supplied with energy throughout the day.
Apart from doing wonders for your body shape, oats are also ideal for various other things. Eating more oats is not just one of the weight loss tips for college students, but also one of the methods for improving your general health. Oats can help lower the levels of bad cholesterol in your blood. This will result in a better blood flow, but will also reduce the risk of coronary diseases.
4. Drink More Water
This is one of the best weight loss tips for college students as Water is essential to the normal functioning of human body. If you are not drinking enough of it on a daily basis, you might end up having some serious health issues. On top of that, water is also important when it comes to losing weight. Once you increase the consumption of water, you will accelerate your metabolism. Another good thing about water is that it can suppress hunger. If the weight-loss diet is making you feel hungry, a good solution is to drink a glass of water right before a meal.
According to nutritionists, the recommended daily intake of water is between 2 and 3 liters if you are looking to lose weight. But, it doesn’t have to be just water. You can keep your body hydrated with beverages such as unsweetened lemonade or green tea. In fact, both of these beverages are great for your body as they will supply it with a fair amount of vitamins and antioxidants.
5. Start Your Day with an Exercise
Waking up in the morning is hard enough, even without a day full of lectures ahead. To get your body and the brain ready for the challenges each day at college brings, you need to start your day accordingly – with a physical exercise!
Not only will exercising make you feel pumped up by raising the levels of testosterone and making the blood pump through your veins, but will also help you burn calories. If you are looking for ways to burn fat, make sure that the morning exercise is an aerobic exercise! Activities like running can burn more than 300 calories in less than 30 minutes!
Other Small Tricks That Can Help You Lose Weight
When it comes to losing weight, the most important things are to change your diet and start exercising more. However, there are also some simple weight loss tips for college students that can bring impressive results. For example, if you want to lose weight, improve your health and make your brain work faster, you need to take care of your sleeping schedule!
Although not many people pay attention to it, a good night’s sleep is essential for all kinds of things. Individuals who don’t get at least 7 hours of sleep per night tend to have a problem with excessive fat. This is because of the stress the lack of sleep causes. On top of that, the sleep is needed for your brain to get some rest, which is what will help you when the exams come. Another thing to pay attention is the air that you’re breathing. Make sure that the room in which you’re spending most of the time is ventilated properly!